Change is a choice when it comes to your health.

9 Apr

Here are actual stories of people I know.

Last year, one of my closest friends was diagnosed with breast cancer. There is no history of cancer in her family. So, once we got over the shock, we all went into information gathering mode. We gave her books, names of the best doctors and a list of a variety of other resources.

One of her coworkers, who is a breast cancer survivor, gave her a book that is considered to be one of the best and most complete on the subject. My friend read the book cover to cover and called me to say, “I need to make some serious changes, and I need your help.”

One of the key things the book talked about was the importance of healthy eating and drinking habits. It talked about research that says certain bad eating and drinking habits may increase your chances of getting cancer and that a healthy diet may help prevent certain types of cancer and help prevent it from coming back once you’ve had it. So we set out together to change her nutrition for the better.

On her own, she immediately said, I have had my last soda and alcoholic beverage of any kind. She was not a heavy drinker to begin with, but she was committed to give that up. She has stuck to her commitment, and I know she will continue to do so. She also committed to being more diligent about drinking more water each day. So, she had the beverage battle under control.

Now it was time for us to work on the nutrition battle. She is an executive with a large company. She works long hours. Her husband owns a business and works long hours too. They often go out to eat because they’re tired when they get home and she doesn’t feel like cooking.

To be successful, I knew it would come down to choices. So, we talked about what types of things she should order when they go out to dinner, how to order them, etc. We also talked about what types of foods she traditionally cooks, which ones are healthy choices and which ones are not. We talked about the types of foods she keeps on hand and how to upgrade those foods to healthier options such as brown rice instead of white rice, wheat pasta instead of regular pasta, having more fresh fruits and vegetables and buying leaner proteins. She did all these things.

Next, her doctor told her due to the type of cancer she had, she would need to exercise every day for the rest of her life. She dusted off the treadmill they’d had for years and began using it every day.

The outcome is that she has lost 51 pounds in about nine months and plans to lose about 25 more pounds in the months to come. She looks great. She feels great. And the reason for that is she made the choice to live a healthy life in order to save her life. I’m so proud of her. But I have to say, I’m not surprised. When she puts her mind to something, she achieves it and this lifestyle change is no different.

On the other hand, I know someone whose husband just had his fourth heart attack and fourth surgical procedure. His doctors have been saying for years that he needs to drop a significant amount of weight because he is morbidly obese. The doctors have told him he needs to improve his diet and get some exercise. He hasn’t heeded the warnings from his doctors or the heart attacks.

Then there are some acquaintances that have Type 2 diabetes. One is a couple the other is a widow. The doctor told the couple they needed to improve their diet and get some exercise. They weren’t interested in that. Today, they’re on insulin. The widow joined Weight Watchers but wasn’t really sticking to the program. Because of that, she wasn’t losing much weight. So, she decided to have surgery to try to help her eat less. There was a complication with the procedure and she was miserable for several weeks. Her weight loss since the surgery has been about a pound a week…safe weight loss, but not any different than what she could have done if she was willing to modify her diet and improve her exercise. She is also still insulin dependent, even after the surgery.

Studies show that making healthy lifestyle changes such as improving your diet and getting more exercise can reduce or prevent heart disease and can prevent or reverse Type 2 diabetes.

I’m always stunned by people like this. I cannot understand why they won’t make simple, safe, inexpensive changes to improve their health, increase their longevity and take steps to insure they’re around for the ones they love for many years to come.

What it comes down to is choice and willingness to change. Nobody can make the choice for you and nobody can force you to change. You have to choose to change your life and improve your health. If and when you’re ready to do that, I’m here to help you.

3 Responses to “Change is a choice when it comes to your health.”

  1. Mike at 11:23 am #

    Lauren, Great article. Today I choose to recommit. Haven’t gotten back into the routine last 6 weeks after I strained my neck/shoulder. With the history of heart disease for the men in my family, it is just a matter of time if I don’t get more consistent with my diet and my exercise. As you know I can pick an event (mountain climb, mud run etc.) and train for it only to go back to my old habits after the event. Today I need to make the event “old age” and train for it.
    Mike

    • abelfitness at 11:32 am #

      Mike, You are so driven in your work and training. The key is to push yourself, but not to the point of injury. Your heart and your head are in the right place. What I tell clients is to make a full year calendar of events to train for, but don’t overbook yourself because that can lead to injuries. When you have year-long goals, you’re motivated to train consistently all year long, and not just for one big event. And you’re not training for “old age.” You’re training for life, which is the right and smart reason. You know you need to take care of your health and are determined to do it. That’s half the battle. You know I’m here to help in any way.

  2. Kim at 3:15 pm #

    great article Lauren! You are so right! change is hard and requires daily effort and attention.

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